Justin Shirey 5x500m/1:30r row
2,500
Meters
9:24.8
Time
1:52.9
Pace
176
Calories
163
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,608 |
| Overall Time | 16:54.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 123 |
January 22, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1121 | 24 | 163 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 25 | 155 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | 163 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 25 | 164 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 24 | 167 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 168 |
| r108 |
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Workout Graph
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