Justin Shirey 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 130 |
March 25, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 26 | 140 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 | 130 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 26 | 137 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 26 | 142 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 | 145 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 146 |
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Workout Graph
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