Justin Shirey 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
287
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 131 |
March 27, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 25 | 147 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 | 137 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 25 | 143 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 25 | 148 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 26 | 153 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 27 | 155 |
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Workout Graph
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