Ivan Haviar 30:06 row
7,553
Meters
30:06.1
Time
1:59.5
Pace
515
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 184 |
September 06, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,553 | 1:59.5 | 205 | 1004 | 515 | 25 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 29 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 81 | 28 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 27 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 27 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 88 | 28 |
| 30:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 96 | 28 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 2 | 10 |
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Workout Graph
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