Ivan Haviar v500m/2:00r...5 row
3,500
Meters
12:20.4
Time
1:45.7
Pace
276
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 22:20.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 179 |
October 01, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,500 | 1:45.7 | 296 | 1317 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 281 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 250 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 250 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 31 | |
| r: 2:00 | 77 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 2:00 | 211 | |||||
| r1,069 |
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Workout Graph
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