Ivan Haviar v500m/2:00r...8 row
4,000
Meters
13:46.7
Time
1:43.3
Pace
324
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 29:46.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 179 |
October 28, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 4,000 | 1:43.3 | 317 | 1391 | 34 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | |
| r: 2:00 | 146 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | |
| r: 2:00 | 91 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| r: 2:00 | 99 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r: 2:00 | 106 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| r: 2:00 | 52 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | |
| r: 2:00 | 84 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 99 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| r: 2:00 | 81 | |||||
| r758 |
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Workout Graph
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