Ivan Haviar v4:00/2:00r...7 row
5,279
Meters
19:00.0
Time
1:47.9
Pace
404
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 176 |
November 01, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,279 | 1:47.9 | 278 | 1256 | 31 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 32 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 265 | |||||
| r650 |
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Workout Graph
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