Ivan Haviar v1:00/2:00r...5 row
3,676
Meters
13:00.0
Time
1:46.0
Pace
286
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 184 |
November 10, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,676 | 1:46.0 | 293 | 1308 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 2:00 | 166 | |||||
| r409 |
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Workout Graph
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