Ivan Haviar v250m/0:45r...12 row
3,000
Meters
9:48.0
Time
1:38.0
Pace
253
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 18:48.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 177 |
November 23, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 3,000 | 1:38.0 | 372 | 1579 | 34 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 52 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 35 | |
| r: 0:45 | 63 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:45 | 85 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 106 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| r: 0:45 | 48 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:45 | 41 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 42 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 23 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 45 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | |
| r: 0:45 | 51 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:45 | 34 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| r: 0:45 | 21 | |||||
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.