Ivan Haviar v5:00/2:00r...5 row
11,246
Meters
45:00.0
Time
2:00.0
Pace
757
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,515 |
| Overall Time | 55:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 1255 |
| Drag Factor | 179 |
December 01, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,246 | 2:00.0 | 202 | 996 | 28 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 41 | |||||
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 28 | |
| r: 2:00 | 23 | |||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | |
| r: 2:00 | 144 | |||||
| r269 |
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Workout Graph
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