Ivan Haviar v6:00/2:00r...6 row
4,234
Meters
15:00.0
Time
1:46.2
Pace
327
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 132 |
December 21, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,234 | 1:46.2 | 292 | 1303 | 33 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 32 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 32 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 338 | |||||
| r790 |
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Workout Graph
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