Ivan Haviar v500m/2:00r...5 row
3,500
Meters
12:25.2
Time
1:46.4
Pace
271
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 22:25.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 133 |
December 31, 2025 16:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,500 | 1:46.4 | 290 | 1298 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 2:00 | 150 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | |
| r: 2:00 | 39 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r: 2:00 | 30 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 48 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 170 | |||||
| r437 |
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Workout Graph
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