Ivan Haviar v1:00/1:00r...7 row
4,910
Meters
17:30.0
Time
1:46.9
Pace
376
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,628 |
| Overall Time | 35:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 173 |
January 01, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,910 | 1:46.9 | 286 | 1285 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 48 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | |
| r: 1:30 | 36 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 30 | |
| r: 2:30 | 65 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| r: 3:00 | 82 | |||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 30 | |
| r: 3:30 | 92 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | |
| r: 4:00 | 327 | |||||
| r718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.