Ivan Haviar v3:00/2:00r...4 row
3,377
Meters
12:00.0
Time
1:46.6
Pace
261
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 154 |
January 03, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,377 | 1:46.6 | 289 | 1294 | 30 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 309 | |||||
| r655 |
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Workout Graph
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