Ivan Haviar v3:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
316
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 144 |
January 19, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1256 | 27 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 117 | |||||
| r283 |
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Workout Graph
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