Ivan Haviar v2:00/2:00r...5 row
3,936
Meters
14:00.0
Time
1:46.7
Pace
303
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 165 |
January 29, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,936 | 1:46.7 | 288 | 1291 | 30 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 92 | |||||
| r364 |
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Workout Graph
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