Ivan Haviar 21:03 row
5,036
Meters
21:03.9
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 207 |
June 29, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,036 | 2:05.4 | 177 | 909 | 317 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 29 |
| 21:03.9 | 256 | 2:04.8 | 180 | 919 | 16 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.