Ivan Haviar v1:40/0:20r...10 row
4,243
Meters
16:40.0
Time
1:57.8
Pace
282
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,441 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 209 |
August 18, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,243 | 1:57.8 | 214 | 1036 | 29 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | |
| r: 0:20 | 8 | |||||
| r198 |
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Workout Graph
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