Ivan Haviar v6:00/1:00r...6 row
5,456
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 119 |
September 08, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,456 | 1:55.4 | 227 | 1082 | 31 | |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 32 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 22 | |||||
| r159 |
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Workout Graph
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