Ivan Haviar v500m/2:00r...2 row
1,069
Meters
4:07.1
Time
1:55.5
Pace
85
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 8:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 150 |
November 03, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,069 | 1:55.5 | 227 | 1080 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 55 | |||||
| 2:26.3 | 570 | 2:08.3 | 166 | 869 | 29 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.