Ivan Haviar v6:00/2:00r...6 row
4,211
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 163 |
November 17, 2024 14:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,211 | 1:46.8 | 287 | 1287 | 30 | |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 317 | |||||
| r574 |
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Workout Graph
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