Ivan Haviar 4x500m/2:00r row
2,000
Meters
8:31.5
Time
2:07.8
Pace
122
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 16:31.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 226 |
December 17, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r303 |
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Workout Graph
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