Ivan Haviar 10x500m/1:00r row
5,000
Meters
21:38.0
Time
2:09.8
Pace
302
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 31:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 142 |
December 20, 2024 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 850 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 28 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 28 | |
| r2,284 |
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Workout Graph
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