Ivan Haviar v1000m/3:00r...3 row
3,000
Meters
10:54.3
Time
1:49.0
Pace
223
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 19:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 178 |
January 26, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 29 | |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 31 | |
| r: 3:00 | 48 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 29 | |
| r: 3:00 | 58 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 333 | |||||
| r439 |
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Workout Graph
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