Ivan Haviar v8:00/3:00r...4 row
5,427
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 179 |
March 03, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 30 | |
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 31 | |
| r: 3:00 | 82 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 30 | |
| r: 3:00 | 81 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:00 | 53 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 3:00 | 236 | |||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.