Ivan Haviar v1:00/1:00r...3 row
775
Meters
2:49.5
Time
1:49.3
Pace
68
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 5:49.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 180 |
March 21, 2025 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 775 | 1:49.3 | 268 | 1221 | 32 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 149 | |||||
| 0:49.5 | 138 | 2:59.3 | 61 | 508 | 27 | |
| r256 |
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