Håkon Holwech 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
February 02, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 22 | 156 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 | 132 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 144 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 164 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 162 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 181 |
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Workout Graph
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