Håkon Holwech 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
175
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 130 |
February 05, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 19 | 175 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 164 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 180 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 18 | 176 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 18 | 178 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.