Håkon Holwech 10:00 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
171
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 211 |
March 07, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | 171 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 157 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 20 | 170 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 172 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 178 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 180 |
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Workout Graph
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