Shane Lychlander 5000m row
5,000
Meters
28:06.3
Time
2:48.6
Pace
254
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 130 |
May 01, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.3 | 5,000 | 2:48.6 | 73 | 551 | 254 | 24 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 25 | 25 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 625 | 26 | 28 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 25 | 26 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 563 | 26 | 25 |
| 2:45.6 | 2,500 | 2:45.6 | 77 | 565 | 25 | 24 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 581 | 26 | 24 |
| 3:05.6 | 3,500 | 3:05.6 | 55 | 488 | 25 | 22 |
| 2:49.8 | 4,000 | 2:49.8 | 71 | 546 | 25 | 24 |
| 2:55.6 | 4,500 | 2:55.6 | 65 | 522 | 25 | 24 |
| 2:39.9 | 5,000 | 2:39.9 | 86 | 594 | 26 | 25 |
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Workout Graph
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