Shane Lychlander 5000m row
5,000
Meters
32:02.9
Time
3:12.2
Pace
255
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 131 |
May 09, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.9 | 5,000 | 3:12.2 | 49 | 477 | 255 | 26 |
| 4:20.1 | 500 | 4:20.1 | 20 | 359 | 26 | 19 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 585 | 26 | 31 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 536 | 25 | 31 |
| 2:50.1 | 2,000 | 2:50.1 | 71 | 529 | 25 | 29 |
| 2:49.1 | 2,500 | 2:49.1 | 72 | 532 | 25 | 29 |
| 2:42.3 | 3,000 | 2:42.3 | 82 | 576 | 26 | 28 |
| 2:39.5 | 3,500 | 2:39.5 | 86 | 586 | 26 | 28 |
| 5:45.8 | 4,000 | 5:45.8 | 8 | 260 | 25 | 12 |
| 2:49.0 | 4,500 | 2:49.0 | 73 | 532 | 25 | 28 |
| 2:39.1 | 5,000 | 2:39.1 | 87 | 588 | 26 | 28 |
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Workout Graph
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