Shane Lychlander 5000m row
5,000
Meters
26:30.1
Time
2:39.0
Pace
259
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 132 |
May 18, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.1 | 5,000 | 2:39.0 | 87 | 599 | 259 | 27 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 26 | 31 |
| 2:41.1 | 1,000 | 2:41.1 | 84 | 588 | 26 | 30 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 26 | 29 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 575 | 26 | 27 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 616 | 26 | 27 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 598 | 26 | 26 |
| 2:41.7 | 3,500 | 2:41.7 | 83 | 584 | 26 | 25 |
| 2:34.3 | 4,000 | 2:34.3 | 95 | 627 | 26 | 26 |
| 2:38.8 | 4,500 | 2:38.8 | 87 | 600 | 26 | 26 |
| 2:46.0 | 5,000 | 2:46.0 | 77 | 563 | 25 | 26 |
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Workout Graph
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