Shane Lychlander 10000m row
10,000
Meters
58:36.7
Time
2:55.8
Pace
520
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 131 |
May 24, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:36.7 | 10,000 | 2:55.8 | 64 | 521 | 520 | 24 |
| 11:37.2 | 2,000 | 2:54.3 | 66 | 527 | 102 | 27 |
| 11:00.5 | 4,000 | 2:45.1 | 78 | 567 | 104 | 26 |
| 12:04.0 | 6,000 | 3:01.0 | 59 | 503 | 104 | 23 |
| 10:51.4 | 8,000 | 2:42.8 | 81 | 578 | 104 | 26 |
| 13:03.5 | 10,000 | 3:15.8 | 47 | 460 | 106 | 21 |
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Workout Graph
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