Shane Lychlander 10000m row

10,000

Meters

54:32.1

Time

2:43.6

Pace

525

Calories

Average Watts80
Calories Per Hour575
Stroke Rate25
Stroke Count1380
Drag Factor132

May 26, 2025 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:32.1 10,000 2:43.6 80 575 25
10:32.2 2,000 2:38.0 89 605 28
10:45.5 4,000 2:41.3 83 586 26
11:31.4 6,000 2:52.8 68 533 24
11:02.9 8,000 2:45.7 77 564 24
10:40.2 10,000 2:40.0 85 593 25

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Workout Graph

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