Shane Lychlander 10000m row
10,000
Meters
54:32.1
Time
2:43.6
Pace
525
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1380 |
| Drag Factor | 132 |
May 26, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:32.1 | 10,000 | 2:43.6 | 80 | 577 | 525 | 25 |
| 10:32.2 | 2,000 | 2:38.0 | 89 | 603 | 106 | 28 |
| 10:45.5 | 4,000 | 2:41.3 | 83 | 585 | 105 | 26 |
| 11:31.4 | 6,000 | 2:52.8 | 68 | 541 | 104 | 24 |
| 11:02.9 | 8,000 | 2:45.7 | 77 | 564 | 104 | 24 |
| 10:40.2 | 10,000 | 2:40.0 | 85 | 596 | 106 | 25 |
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Workout Graph
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