Shane Lychlander 10000m row
10,000
Meters
56:25.3
Time
2:49.2
Pace
518
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1413 |
| Drag Factor | 130 |
June 01, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:25.3 | 10,000 | 2:49.2 | 72 | 548 | 25 |
| 11:05.0 | 2,000 | 2:46.2 | 76 | 562 | 27 |
| 11:14.2 | 4,000 | 2:48.5 | 73 | 551 | 25 |
| 11:52.2 | 6,000 | 2:58.0 | 62 | 513 | 24 |
| 11:11.6 | 8,000 | 2:47.9 | 74 | 554 | 25 |
| 11:02.4 | 10,000 | 2:45.6 | 77 | 565 | 25 |
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Workout Graph
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