Shane Lychlander 5000m row
5,000
Meters
29:59.6
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 130 |
June 07, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 5,000 | 2:59.9 | 60 | 500 | 250 | 24 |
| 3:05.5 | 500 | 3:05.5 | 55 | 485 | 25 | 25 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 524 | 25 | 27 |
| 3:31.6 | 1,500 | 3:31.6 | 37 | 425 | 25 | 20 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 525 | 25 | 26 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 517 | 25 | 25 |
| 2:59.5 | 3,500 | 2:59.5 | 61 | 501 | 25 | 24 |
| 3:03.1 | 4,000 | 3:03.1 | 57 | 491 | 25 | 23 |
| 2:56.6 | 4,500 | 2:56.6 | 64 | 509 | 25 | 25 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 519 | 25 | 25 |
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Workout Graph
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