Shane Lychlander 5000m row
5,000
Meters
28:51.4
Time
2:53.1
Pace
252
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 131 |
June 10, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.4 | 5,000 | 2:53.1 | 67 | 523 | 252 | 25 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 26 | 28 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 575 | 26 | 28 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 532 | 25 | 26 |
| 2:49.9 | 2,000 | 2:49.9 | 71 | 529 | 25 | 25 |
| 2:48.4 | 2,500 | 2:48.4 | 73 | 534 | 25 | 26 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 537 | 25 | 26 |
| 2:46.9 | 3,500 | 2:46.9 | 75 | 539 | 25 | 26 |
| 3:41.7 | 4,000 | 3:41.7 | 32 | 405 | 25 | 19 |
| 2:50.0 | 4,500 | 2:50.0 | 71 | 529 | 25 | 26 |
| 2:51.4 | 5,000 | 2:51.4 | 70 | 525 | 25 | 25 |
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Workout Graph
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