Shane Lychlander 10000m row
10,000
Meters
56:01.8
Time
2:48.0
Pace
523
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 131 |
June 11, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:01.8 | 10,000 | 2:48.0 | 74 | 553 | 523 | 24 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 104 | 27 |
| 11:01.8 | 4,000 | 2:45.4 | 77 | 565 | 104 | 26 |
| 11:28.7 | 6,000 | 2:52.1 | 69 | 536 | 103 | 24 |
| 12:24.3 | 8,000 | 3:06.0 | 54 | 486 | 104 | 22 |
| 10:13.6 | 10,000 | 2:33.4 | 97 | 633 | 108 | 25 |
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Workout Graph
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