Shane Lychlander 5000m row
5,000
Meters
32:16.9
Time
3:13.6
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 129 |
June 26, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.9 | 5,000 | 3:13.6 | 48 | 465 | 250 | 23 |
| 4:06.0 | 500 | 4:06.0 | 24 | 380 | 25 | 18 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 499 | 25 | 26 |
| 3:00.2 | 1,500 | 3:00.2 | 60 | 505 | 25 | 25 |
| 3:02.4 | 2,000 | 3:02.4 | 58 | 498 | 25 | 25 |
| 2:55.3 | 2,500 | 2:55.3 | 65 | 523 | 25 | 25 |
| 4:34.8 | 3,000 | 4:34.8 | 17 | 358 | 25 | 16 |
| 2:57.0 | 3,500 | 2:57.0 | 63 | 517 | 25 | 25 |
| 2:55.2 | 4,000 | 2:55.2 | 65 | 523 | 25 | 25 |
| 2:58.0 | 4,500 | 2:58.0 | 62 | 513 | 25 | 25 |
| 2:46.1 | 5,000 | 2:46.1 | 76 | 562 | 25 | 26 |
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Workout Graph
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