Shane Lychlander 7500m row
7,500
Meters
46:33.9
Time
3:06.2
Pace
375
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 131 |
July 03, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.9 | 7,500 | 3:06.2 | 54 | 483 | 375 | 23 |
| 3:07.8 | 500 | 3:07.8 | 53 | 479 | 25 | 25 |
| 3:05.0 | 1,000 | 3:05.0 | 55 | 486 | 25 | 24 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 506 | 25 | 25 |
| 3:02.3 | 2,000 | 3:02.3 | 58 | 493 | 25 | 24 |
| 3:57.8 | 2,500 | 3:57.8 | 26 | 378 | 25 | 18 |
| 2:56.6 | 3,000 | 2:56.6 | 64 | 509 | 25 | 24 |
| 2:58.3 | 3,500 | 2:58.3 | 62 | 504 | 25 | 24 |
| 2:57.9 | 4,000 | 2:57.9 | 62 | 505 | 25 | 24 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 500 | 25 | 24 |
| 3:04.7 | 5,000 | 3:04.7 | 56 | 487 | 25 | 23 |
| 3:21.1 | 5,500 | 3:21.1 | 43 | 447 | 25 | 21 |
| 3:02.4 | 6,000 | 3:02.4 | 58 | 493 | 25 | 24 |
| 2:59.0 | 6,500 | 2:59.0 | 61 | 502 | 25 | 24 |
| 3:01.0 | 7,000 | 3:01.0 | 59 | 497 | 25 | 24 |
| 3:02.6 | 7,500 | 3:02.6 | 57 | 492 | 25 | 24 |
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Workout Graph
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