Shane Lychlander 5000m row
5,000
Meters
29:47.9
Time
2:58.7
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 130 |
July 04, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:47.9 | 5,000 | 2:58.7 | 61 | 503 | 250 | 24 |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 26 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 511 | 25 | 26 |
| 2:54.5 | 1,500 | 2:54.5 | 66 | 515 | 25 | 26 |
| 2:53.5 | 2,000 | 2:53.5 | 67 | 518 | 25 | 26 |
| 2:52.4 | 2,500 | 2:52.4 | 68 | 522 | 25 | 25 |
| 3:51.0 | 3,000 | 3:51.0 | 28 | 389 | 25 | 19 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 499 | 25 | 25 |
| 2:45.6 | 4,000 | 2:45.6 | 77 | 543 | 25 | 25 |
| 2:51.4 | 4,500 | 2:51.4 | 70 | 525 | 25 | 25 |
| 2:46.3 | 5,000 | 2:46.3 | 76 | 541 | 25 | 25 |
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Workout Graph
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