Shane Lychlander 5000m row
5,000
Meters
28:00.3
Time
2:48.0
Pace
253
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 130 |
July 08, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.3 | 5,000 | 2:48.0 | 74 | 542 | 253 | 25 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 26 | 27 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 530 | 25 | 27 |
| 2:49.1 | 1,500 | 2:49.1 | 72 | 532 | 25 | 26 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 531 | 25 | 26 |
| 2:43.1 | 2,500 | 2:43.1 | 81 | 573 | 26 | 26 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 500 | 25 | 23 |
| 2:48.1 | 3,500 | 2:48.1 | 74 | 535 | 25 | 25 |
| 2:46.2 | 4,000 | 2:46.2 | 76 | 541 | 25 | 25 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 533 | 25 | 25 |
| 2:42.4 | 5,000 | 2:42.4 | 82 | 576 | 26 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.