Shane Lychlander 5000m row
5,000
Meters
29:17.5
Time
2:55.7
Pace
250
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 129 |
July 22, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:17.5 | 5,000 | 2:55.7 | 64 | 512 | 250 | 24 |
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 25 |
| 2:53.6 | 1,500 | 2:53.6 | 67 | 518 | 25 | 25 |
| 3:07.0 | 2,000 | 3:07.0 | 54 | 481 | 25 | 23 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 514 | 25 | 25 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 512 | 25 | 24 |
| 2:56.9 | 3,500 | 2:56.9 | 63 | 508 | 25 | 24 |
| 2:52.5 | 4,000 | 2:52.5 | 68 | 521 | 25 | 24 |
| 2:50.5 | 4,500 | 2:50.5 | 71 | 527 | 25 | 24 |
| 2:57.2 | 5,000 | 2:57.2 | 63 | 507 | 25 | 23 |
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Workout Graph
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