Shane Lychlander 5000m row
5,000
Meters
28:23.2
Time
2:50.3
Pace
253
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 130 |
July 24, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.2 | 5,000 | 2:50.3 | 71 | 534 | 253 | 25 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 26 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 525 | 25 | 26 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 519 | 25 | 25 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 521 | 25 | 25 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 519 | 25 | 25 |
| 2:50.0 | 3,000 | 2:50.0 | 71 | 529 | 25 | 25 |
| 2:50.2 | 3,500 | 2:50.2 | 71 | 528 | 25 | 25 |
| 2:45.3 | 4,000 | 2:45.3 | 77 | 566 | 26 | 25 |
| 2:44.8 | 4,500 | 2:44.8 | 78 | 567 | 26 | 25 |
| 2:43.9 | 5,000 | 2:43.9 | 79 | 571 | 26 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.