Shane Lychlander 7500m row
7,500
Meters
45:09.1
Time
3:00.6
Pace
376
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 129 |
July 25, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 7,500 | 3:00.6 | 59 | 499 | 376 | 24 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 27 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 517 | 25 | 26 |
| 2:58.6 | 1,500 | 2:58.6 | 61 | 503 | 25 | 26 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 517 | 25 | 26 |
| 3:45.0 | 2,500 | 3:45.0 | 31 | 400 | 25 | 20 |
| 2:56.5 | 3,000 | 2:56.5 | 64 | 509 | 25 | 25 |
| 3:18.1 | 3,500 | 3:18.1 | 45 | 454 | 25 | 22 |
| 3:03.7 | 4,000 | 3:03.7 | 56 | 489 | 25 | 25 |
| 3:02.4 | 4,500 | 3:02.4 | 58 | 493 | 25 | 25 |
| 3:07.2 | 5,000 | 3:07.2 | 53 | 480 | 25 | 23 |
| 2:57.8 | 5,500 | 2:57.8 | 62 | 506 | 25 | 24 |
| 2:46.8 | 6,000 | 2:46.8 | 75 | 539 | 25 | 26 |
| 2:54.3 | 6,500 | 2:54.3 | 66 | 516 | 25 | 24 |
| 2:51.8 | 7,000 | 2:51.8 | 69 | 523 | 25 | 25 |
| 2:43.6 | 7,500 | 2:43.6 | 80 | 572 | 26 | 26 |
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Workout Graph
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