Shane Lychlander 18:07 row
3,017
Meters
18:07.1
Time
3:00.1
Pace
151
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 116 |
August 27, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.1 | 3,017 | 3:00.1 | 60 | 505 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 18:07.0 | 514 | 3:01.9 | 58 | 500 | 22 |
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Workout Graph
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