Shane Lychlander 22:09 row
3,661
Meters
22:09.7
Time
3:01.6
Pace
183
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 115 |
August 28, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 3,661 | 3:01.6 | 58 | 501 | 24 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 26 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 22:09.7 | 347 | 3:06.8 | 54 | 484 | 22 |
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Workout Graph
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