Shane Lychlander 5000m row
5,000
Meters
28:39.2
Time
2:51.9
Pace
250
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 116 |
August 31, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.2 | 5,000 | 2:51.9 | 69 | 523 | 250 | 26 |
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 25 | 29 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 527 | 25 | 28 |
| 2:48.2 | 1,500 | 2:48.2 | 74 | 535 | 25 | 29 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 486 | 25 | 25 |
| 2:55.6 | 2,500 | 2:55.6 | 65 | 512 | 25 | 26 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 517 | 25 | 27 |
| 2:54.2 | 3,500 | 2:54.2 | 66 | 516 | 25 | 27 |
| 2:48.4 | 4,000 | 2:48.4 | 73 | 534 | 25 | 26 |
| 2:46.8 | 4,500 | 2:46.8 | 75 | 539 | 25 | 26 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 540 | 25 | 26 |
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Workout Graph
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