Shane Lychlander 5000m row
5,000
Meters
26:33.1
Time
2:39.3
Pace
260
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 116 |
September 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 597 | 260 | 27 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 26 | 28 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 25 | 27 |
| 2:48.0 | 1,500 | 2:48.0 | 74 | 554 | 26 | 26 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 26 | 28 |
| 2:43.4 | 2,500 | 2:43.4 | 80 | 576 | 26 | 27 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 26 | 28 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 26 | 28 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 607 | 26 | 27 |
| 2:35.1 | 4,500 | 2:35.1 | 94 | 622 | 26 | 27 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 27 | 29 |
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Workout Graph
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