Shane Lychlander 5000m row
5,000
Meters
27:04.6
Time
2:42.4
Pace
258
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 118 |
September 17, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:04.6 | 5,000 | 2:42.4 | 82 | 580 | 28 |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 30 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 32 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 31 |
| 2:49.7 | 2,000 | 2:49.7 | 72 | 546 | 27 |
| 2:44.5 | 2,500 | 2:44.5 | 79 | 570 | 27 |
| 2:44.4 | 3,000 | 2:44.4 | 79 | 571 | 28 |
| 2:41.2 | 3,500 | 2:41.2 | 84 | 587 | 28 |
| 2:40.3 | 4,000 | 2:40.3 | 85 | 592 | 27 |
| 2:39.3 | 4,500 | 2:39.3 | 87 | 597 | 27 |
| 2:36.8 | 5,000 | 2:36.8 | 91 | 612 | 27 |
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Workout Graph
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